top of page
Anything that's human is mentionable, and anything that's mentionable can become more manageable.
- Fred Rogers
About
Welcome!
I am happy you are here - I hope you will take a moment to get to know a little about me. I am dedicated to providing you with a relaxed and safe place to be heard, explore, heal and grow. We can start where you are and move forward together. My goal is to help you feel empowered to face life's inevitable challenges in your own unique way.
HOW CAN I HELP YOU?
Sometimes we are mysteries to ourselves. Sometimes terrible things happen.
A big life change or a loss can up-root us and feel overwhelming. Depression, anxiety or trauma can make us feel like we are stuck or that things will never change or get better.
I am here to tell you that things can change.
Our time together is a safe place for you to bring what's troubling you, to feel heard and to be accepted for who you are right now. I don't have all the answers but I will sit beside you and help you address the questions.
I'm not going to sugar-coat it - this work can be challenging.
It can be rewarding and transformative too! It truly is magical what can occur. Let's put you back in the driver's seat of your life. You can reclaim agency and head in the direction that you want to go. You are not alone and are worthy of love and respect because you are human - because you are you!
Contact
bottom of page